Yoga classes in support of Lamp and Mental Health Wellbeing
Yoga For Good Causes
Lamp is proud to participate in ChallengeSet’s Yoga session until the end of May 2021 which will see 10% of all proceeds go to a good cause.
Live classes are on Tuesday at 17:00 – 1800 or Thurdsay 17:15-18:15. However, if that does not fit with your schedule, on-demand sessions are available so that you can participate at a time that suits you. You can enroll in a single session or a 4 week block.
If you’d like to partake in some online Yoga classes and support Lamp in the process then this is your chance
Yoga has always been promoted and associated with better mental health and well-being. Check out some benefits below:
- Improve flexibility and mobility
- Build strength
- Correct posture
- Support heart health
- Weight loss
- Cultivate self-awareness
- Increase your energy
- Reduce stress
- Sleep better
- Breathe better
- Reduces inflammation
- Be happier
- Be more mindful
- Improve concentration
- Think clearer
- Improve life quality
- Live longer
- Reverse chronic pain
- Reduce anxiety
- Manage depression
- Treat lower back pain
Source: Benefits of Yoga That Are Supported by Science
21 benefits of yoga: research-backed reasons to hit the mat (netdoctor.co.uk)
