Yoga classes in support of Lamp and Mental Health Wellbeing

Yoga For Good Causes

Lamp is proud to participate in ChallengeSet’s Yoga session until the end of May 2021 which will see 10% of all proceeds go to a good cause.

Live classes are on Tuesday at 17:00 – 1800 or Thurdsay 17:15-18:15. However, if that does not fit with your schedule, on-demand sessions are available so that you can participate at a time that suits you.  You can enroll in a single session or a 4 week block.

If you’d like to partake in some online Yoga classes and support Lamp in the process then this is your chance

LAMP – Challenge Set

Yoga has always been promoted and associated with better mental health and well-being. Check out some benefits below:

  1. Improve flexibility and mobility
  2. Build strength
  3. Correct posture
  4. Support heart health
  5. Weight loss
  6. Cultivate self-awareness
  7. Increase your energy
  8. Reduce stress
  9. Sleep better
  10. Breathe better
  11. Reduces inflammation
  12. Be happier
  13. Be more mindful
  14. Improve concentration
  15. Think clearer
  16. Improve life quality
  17. Live longer
  18. Reverse chronic pain
  19. Reduce anxiety
  20. Manage depression
  21. Treat lower back pain

 

Source: Benefits of Yoga That Are Supported by Science

21 benefits of yoga: research-backed reasons to hit the mat (netdoctor.co.uk)

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