Lamp’s Daily Wellbeing Tips

April 9th 2020 Wellbeing Tip:

Today’s Daily Wellbeing Tip: Share a joke. Look online for classic gags or dig out jokes books. Have a family joke telling session or send a video message to friends. Talking and giggling will be great for wellbeing. #StayWellWithLamp #WellbeingMatters #mentalhealth #wellbeing

 

April 8th 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Start a journal. Make notes about this time in your life, to look back on and remember how resilient and strong you are. Note how you’re feeling and if each day you feel differently. Record any major milestones. #StayWellWithLamp #WellbeingMatters

April 7th 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Tend to your garden. Whether you have seeds to plant or it just needs a tidy. Enjoy any outdoor space you have and spruce it up as best you can. Is it time to scrub the garden furniture or weed the path? #StayWellWithLamp #WellbeingMatters

April 6th 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Pamper yourself! Maybe a facial? Looking after yourself externally encourages you to look after yourself internally. Look online for natural ingredients you might have at home, rather than a trip to the supermarket. #StayWellWithLamp #WellbeingMatters

April 5th 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Have you thought of colouring or shading as a calming activity? There are lots of mindfulness themed colouring books available. This can be very relaxing and enjoyable too! #StayWellWithLamp #WellbeingMatters #mentalhealth

April 4th 2020 Daily Wellbeing Tip:

Today’s daily wellbeing tip: Think about your future plans. What are the things you enjoy doing? Could you make a plan for outings/trips when they’re possible? Who would you want to spend your time with? Could you share your thoughts with them? #StayWellWithLamp #Wellbeingmatters

April 3rd 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Try to stick to a daily routine. Structure and organisation will help you to feel upbeat, productive and positive. What about writing a ‘To Do’ list each day and ticking off your achievements? #StayWellWithLamp #WellbeingMatters

April 2nd 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing tip from LAMP Patron @robgeepoetry: Play a writing game with others. Pen a story taking turns to write 3 words or a sentence each. 1st sentence starts with ‘fortunately’, 2nd with ‘unfortunately’, then keep alternating. #StayWellWithLamp #WellbeingMatters

April 1st 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Print and organise photos. This is something we never get around to. Download an app such as FreePrints to order photos cheaply. Create albums/scrapbooks. Organise digitally stored images into folders too. #StayWellWithLamp #WellbeingMatters

March 31st 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Make yourself smile! Even if you’re on your own, you can still smile. Write yourself a reminder and keep smiling. You’ll really feel the benefit. It will boost positive feelings and wellbeing. #StayWellWithLamp #WellbeingMatters

March 30th 2020 Daily Wellbeing Tip:

Today’s Daily wellbeing tip comes from the brilliantly inspiring TV presenter Gaby Roslin who says ‘Dance around to loud music, smile and TALK! Pick up the phone and tell someone how you’re feeling’. Watch the video below. #StayWellWithLamp #Wellbeingmatters #mentalhealth #mentalhealthcharity

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March 27th Daily Wellbeing Tip:

Today’ Daily Wellbeing Tip from LAMP ambassador @robgeepoetry Lose yourself in the written word. To express feelings or escape into a new world. A diary, a poem, a novel, a story, or letter. Just write – you might be surprised what comes out! #StayWellWithLamp #wellbeingmatters

March 26th 2020 Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip from @RosemaryConley CBE: Use your skills to help others. List the things you’re good at. How could they now help others? Give CV help? Gardening tips? Tech help with Skype and laptops? Maths info for home schooling? #StayWellWithLamp #WellbeingMatters

 

March 25th 2020 Daily Wellbeing Tip:

This one is all about keeping up your level of positive thought and comes from the legendary Rosemary Conley CBE. “A is for attitude – try to think of the things you CAN do rather than the things you can’t!” #StayWellWithLamp #WellbeingMatters #rosemaryconley

March 24th 2020 Daily Wellbeing Tip – Today’s Daily Wellbeing Tip:

Spring is in the air. What spring cleaning could you do? Being in a tidy house will help. Clear things you don’t need or that could be re-cycled. Simply sorting one drawer or cupboard will feel great. #Staywellwithlamp #wellbeingmatters

 

March 23rd 2020 Daily Wellbeing Tip – Today’s Daily Wellbeing Tip

Today’s Daily Wellbeing Tip: Comedy! It helps you ‘switch off’ and release endorphins. Find new shows/stand ups and make a ‘watch list’ or enjoy old favourites. Start a chat group for suggestions. Try a funny audio book to help you unwind. #StayWellWithLamp#WellbeingMatters

March 22nd 2020 -Today’s Daily Wellbeing Tip

Today’s Daily Wellbeing Tip: If you can, go outside. What can you see? Birds, animals, the wind moving the grass? What can you smell? fresh air, flowers? What can you hear? Cars, neighbours? If you can’t go out, open a window and do the same. #StayWellWithLamp #WellbeingMatters

 

March 21st 2020 – Today’s Daily Wellbeing Tip

Today’s Daily Wellbeing Tip: Set up a sleep haven for the night ahead. Iron your PJs and set them ready on freshly washed linen. Place candles ready to light and think of an indulgent hot drink to prepare. Snuggle up early with a book or movie. #StayWellWithLamp #WellbeingMatters

 

March 20th 2020 – Today’s Daily Wellbeing Tip

Today’s Daily Wellbeing Tip: Consider taking breaks from social media & news outlets. Perhaps you could set certain times throughout the day for checking in? Limit time spent scrolling. Consider removing apps from phones to bring more peace. #StayWellWithLamp #WellbeingMatters

March 19th 2020 – Today’s Daily Wellbeing Tip:

Today’s Daily Wellbeing Tip: Make music part of your day. What haven’t you listened to for a while? What music makes you happy? Could you try something new? Or try different radio stations at different times of the day? Share what you find. #StayWellWithLamp #WellbeingMatters

March 18th 2020 – Today’s Daily Wellbeing Tip:

Is now the time to get to grips with Skype or Zoom on PC or smart phone? Give it a go! Arrange to video call a different person every day. Or simply plan calls in advance so that you can look forward to chatting. #StayWellWithLamp #WellbeingMatters

March 117th 2020 -Today’ Daily Wellbeing Tip:

Take time to think about who you are appreciative of? If you were to write and thank them for how they have influenced you or what they have done for you, what would you say? What would get in the way of doing that today?

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