Canal and River Trust, Lamp and Mindfulness Leicester Walk

Getting out into nature, being close to water, and gentle exercise has been proven to be good for your mental wellbeing. So, we have collaborated with a local charity to positively impact members of the community.

Canal and River Trust have linked with Lamp and Mindfulness Leicester to provide short walks along the River Soar. This will include a short meditation exercise at Aylestone Meadows.

Suitable for our carers and those experiencing mental health issues, we want to provide a space that feels comfortable and relaxed, while giving people a chance to experience nature by the water. The gentle 3 mile walk, on the 4th December 2019, will last for 1 hour 30 mins, from 10:30am – 12pm. The meeting point will be on the towpath near Bede Park and De Montfort University, Leicester.

If you would like more information, download the file below of the poster.

To get involved, please email the Canal and River Trust at enquiries.eastmidlands@canalrivertrust.org.uk.

We look forward to seeing you there!

 

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